(Image © Tamara Adams)

Journeying With The Inner Critic: An Embodied Path to Building Self Esteem

A Six Week In Person Gathering for Women

- Coming Summer 2026 -

Glastonbury

Do you feel empty, lost or disconnected from yourself?

Do you appear capable on the outside, yet privately struggle with self-doubt, overthinking or a deep rooted sense of not being enough?

Do you long to feel at home in your body, attuned to your needs, clear in your boundaries and anchored in your own worth?

Are you frequently hijacked by your punitive inner critic? Or does it run unconsciously in the background, organising your decisions and keeping you locked in self limiting patterns, beliefs and behaviours?

If it’s a yes, then this journey may well be for you.

Journeying With The Inner Critic is a six-week immersive journey for women who are ready to gently uncover the narrative of the Inner Critic - discovering the unconscious patterns that keep them from living a life with presence, confidence, self-compassion, spirit and ease.

““You are your best thing.””
— Toni Morrison

This is not a surface-level confidence course. It is a deep embodied space, held by an experienced Psychotherapist and Trauma specialist who has been supporting women on their healing journeys for two decades.

On this course you will:

  • Explore the voice of your inner critic, its origins and what it is protecting

  • Examine its core beliefs that quietly shape your self-worth

  • Notice patterns of over-giving, merging with others, self-abandonment and self-doubt

  • Recognize the places where you disconnect from your needs and boundaries

  • Reconnect with parts of yourself that have been hidden or exiled in order to belong

  • Develop awareness of habitual patterns and self-limiting behaviors

  • Reconnect to your body as a source of wisdom and truth

  • Face yourself honestly and intimately

  • Cultivate self-trust, self-support and self-compassion

This is deep psycho-spiritual growth work held in an intimate circle of women. Each session offers a carefully facilitated container of grounding practices, experiential creative exploration, paired and individual enquiry work and integration rituals.

This Gathering Is For You If:

  • You feel disconnected from your body or intuition

  • You struggle with self-doubt or harsh self-judgement

  • You tend to put others first at your own expense

  • It is hard to find your voice, attune to your needs or put boundaries in place

  • You long to feel more confident, clear and self-trusting

  • You are ready to do the deeper psychological work

  • You are longing for real change - not just insight but embodied transformation

This is not about “fixing” yourself. It is about understanding how you adapted, how the Inner Critic and your historical field may keep you locked in old self limiting patterns of behaviour and gently reconnecting with the parts of you that have been lost in the process. 

This Course Is Best Suited For You If:

  • You are willing and able to connect with your body and engage in gentle, somatic practices

  • You are able to sit in quiet contemplation and engage in body meditations / visualisations

  • You are ready to explore your personal history, family patterns and ancestral influences with care and curiosity

  • You are open to dialogue, reflection and group engagement and can participate in conversations that invite self-awareness and growth

  • You are psychologically minded and willing to notice patterns, question habits and reflect with curiosity rather than defensiveness

  • You are able to listen and bear witness to others experience without judgement or advice giving

  • You are seeking deep, embodied transformation rather than a quick-fix or purely theoretical learning

Format

6 weekly in-person evening sessions - Held in Glastonbury, Somerset

2.5 hours per session - Dates and times to be confirmed - Intimate group (limited spaces for 8 women maximum)

Full Investment: £850

Early Commitment Rate: £725
(Dates TBC)

Payment plans available.

This is a deeply held, small-group container designed to offer safety, depth, and meaningful support for personal transformation. Spaces are limited to preserve trust, connection and impact. Please email me to register your interest and be the first to know when dates are released.